Are Your Workers Having Trouble Sleeping?
Poor performance while at work can result from many different areas, both internal and external. One of the leading causes of poor performance at work is a lack of sleep. On average, people between the ages of 18 and 64 should be sleeping between 7 and 9 hours per night. However, across Canada, 20-30 percent of workers say they have trouble sleeping on a regular basis. Sleep disruption can be caused by several different issues and can lead to problems within the workplace. Keep reading to discover how you can save time and money as an employer and have well-rested staff.
Health Benefits
Many health benefits come with getting enough sleep, such as:
- Sick less often
- Maintain a healthy body weight
- Lower your risk for serious health problems
- Reduce stress and improve mood
- Increased productivity
- Heightened decision-making skills
Trouble Sleeping
Can’t fall asleep? There are many reasons for tossing and turning at night, here are a few:
- Stress or anxiety
- Health conditions
- Caffeine, alcohol and other drugs
- Medication
- Pain
Sleep Disorders
Over 20% of Canadians experience sleep disorders, which can lead to many different problems, such as:
- Trouble falling or staying asleep
- Feeling tired after a good night’s sleep
- Trouble concentrating
- Snoring
- Gasping in your sleep
- Hard time moving upon waking up
Are Your Workers Having Trouble Sleeping?
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